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New Hampshire

New Hampshire

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Demographics

Predominantly WhiteSimpson's Diversity Index: 23
Population1,387,834
Foreign Born2.5%
Population Density155people per mi²
Median Age43.2 yrs
Demographics Trajectory
GrowingSince 2000, this state's population has grown with relatively minor shifts in racial composition.
Current Race / Ethnicity Breakdown
Population Trends

Quality of Life

Overall Quality Of Life
C+
Average

A livable area that tracks near national norms for affordability, walkability, and neighborhood health.

Quality of Life measures an area by evaluating factors like cost of living, nearby amenities, country club access, airport proximity, socioeconomic signals and neighborhood character. For large states, this is a general average — quality of life can vary dramatically between metro areas, suburbs, and rural communities within the same state.

Cost of Living

126/100

26% above national average

B+
Affordability Ratio

91%

The Real Cost of Living in New Hampshire

TierIndividualFamily (4)
Survival $23k$43k
Comfortable $71k$105k
Luxury $163k+$253k+
Elite (Top 5%) $192k+$297k+

Economics

Overall Economy Grade
B+
Good

Solid upper-middle-class performance. The area runs slightly ahead of national economic benchmarks.

Median HHI
$96k+5.3%
27% above US avg
Avg Net Worth
$674k
3% above US avg
WFH
15.1%
6% above US avg
Homeownership
72.5%
11% above US avg
Median Home
$367k
30% above US avg
Avg HH Debt
$18k
Equal to US avg
Poverty Rate
7.2%
37% below US avg
Public Assistance
7.1%
39% below US avg
Unemployment
3.4%
8% below US avg
Median Rent
$1k
22% above US avg

Crime

Overall Crime Grade
A
Very Safe

Lower crime rates than 82% of comparable U.S. locations.

Crime Rate
9.3
Incidents per 1,000 residents
5yr Trend
−15.9%
Overall crime change since 2020

Violent Crime

5yr−10.3%
Homicide
0.01 / 1k Residents81% below US avg
Robbery
0.11 / 1k Residents83% below US avg
Aggravated Assault
0.69 / 1k Residents74% below US avg

Property Crime

5yr−21.5%
Burglary
0.51 / 1k Residents81% below US avg
Larceny-Theft
7.07 / 1k Residents50% below US avg
Motor Vehicle Theft
0.53 / 1k Residents81% below US avg
Source: FBI Crime Data · 2025

Political Climate

Cook PVI: D+2Swing
State Legislature of New Hampshire
New Hampshire Senate8D · 16R
New Hampshire House178D · 214R · 1I
Presidential Voting Trends for New Hampshire
Dem Rep
40%50%60%2000200420082012201620202024

Personal Sovereignty

Personal Sovereignty measures your capacity for self-reliance and independence with minimal government friction. Higher scores mean fewer barriers between you and the way you want to live... but it assumes you have the space you need and good neighbors.

Overall Sovereignty Grade
B
Self-Reliant

Viable for self-reliance. Generally workable, though some barriers may limit total independence.

State Policy

Tax Burden
C+
Fair9.6% of income
Property Rights
C-
FairIJ Grade C-
Firearm Rights
A+
GreatFPC Grade A+
Homeschooling
C+
WeakModerate regulation

Energy independence: Importer (10% of energy produced in-state)

Personal Liberty

Raw Milk
A+
Fully OpenRetail sales legal
Gambling Laws
B
Broadly OpenTribal · Poker · Sportsbetting
Marijuana Laws
A-
Broadly LegalMedical + Decrim.

Homesteading

Growing Season167 daysstatewide average
Annual Rainfall47.6"statewide average
Elevation1,419 ftstatewide average

Strategic Assessment

Strategic Assessment grades tactical survivability using Joel Skousen's Strategic Relocation framework. Major population centers, blast zones, natural disasters, and border exposure all drive risk — lower exposure means a more defensible position in a crisis.

Learn more about Strategic Relocation ($)
Overall Strategic Grade
D+
Vulnerable

Multiple tactical vulnerabilities. Population density, target proximity, or disaster risk are likely compounding. A retreat property and exit planning is required.

Best Places to Live

Cities

Largest Cities in New Hampshire

* Values derived from national, state, county, city and local statistics and may differ in a specific area. Last updated: 2026-04-18T23:42:59.000Z

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